My name is Federica, but you can call me Fede. I’m an Italian, NYC-based E-RYT 500hr Vinyasa and Prenatal Yoga Teacher with 10+ years of experience, a Certified Pilates Instructor, Full Spectrum Doula, Lactation Counselor, and mother of four boys — roles that deeply shape my work. Originally from Milan, with Sicilian and Tuscan roots, I spent years in fashion before yoga transformed my life.

Today, I guide others to live healthier, more connected, and embodied lives. My Vinyasa practice integrates Chinese medicine, Ayurveda, and seasonal rhythms, emphasizing breath, alignment, and mindful hands-on adjustments.

I also combine yoga, Pilates, and personal styling, helping clients move, reset, and approach their wardrobe with clarity and confidence. Postpartum, I specialize in rebuilding core strength, healing diastasis, and restoring pelvic stability with compassion and real-life understanding.

My journey into pregnancy and birth support began with my first son and grew into my work as a Full Spectrum Doula, offering emotional, physical, and educational guidance through conception, miscarriage, abortion, birth, and postpartum. Learn more at www.mydoulafede.com